ABOUT ME
My love for health and fitness started when I was young. Today, I’ve been fortunate to turn my passion into a thriving profession. I have been in the fitness industry for more than 20 years as a runner, fitness group instructor and bikini fitness competitor.
Through working with a diverse group of people and other personal trainers, I’ve come to realize that everybody is unique, each with their own goals and lifestyle. I will construct a plan and training schedule according to your fitness experience and needs that will have you seeing results in no time.
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WHAT I DO
FLEXIBILITY TRAINING
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
MUSCLE BUILDING
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
GROUP FITNESS
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
PRIVATE TRAINING
One-on-one fitness programming is available (Online and in Person if you are local). This method will help you achieve your highest possible fitness level and optimal health.
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